In today’s hectic lifestyle, every one of us has to cope with stress and anxiety on a regular basis. While stress may be inevitable at times, it can have serious adverse effects on our health if we are unable to handle it effectively. Ayurveda provides us with the best Ayurveda clinic in Chennai that can help us cope with the various stresses of everyday life, control our weight and prevent diseases like cancer and diabetes, heart ailments and digestive disorders.
What is Ayurveda?
Purely ayurvedic classical oils as mentioned in the texts
Diagnosis
Ayurveda is an ancient system of medicine that originated in India. It is based on the principle that good health and well-being depend on a balance between the mind, body, and spirit. Ayurvedic medicine seeks to restore this balance using a variety of techniques, including diet, exercise, and herbal remedies.
How to know your doshas
According to Ayurveda, there are three doshas or energies that govern our physical and mental well-being. They are known as Vata, Pitta, and Kapha. To find out your dosha type, you can take a quiz or consult with an Ayurvedic practitioner. Once you know your dosha, you can begin to focus on balancing it through diet, lifestyle, and herbal remedies.
Home Remedies
Ayurvedic medicine is one of the oldest and most holistic medical systems in the world. It originated in India over 5,000 years ago and is based on the belief that good health and wellbeing are achieved by maintaining a balance between the mind, body, and spirit.
What you should avoid
There are a few things you should avoid if you want to experience the full benefits of Ayurveda. First, stay away from processed and refined foods as much as possible. These foods are difficult for your body to digest and can cause imbalances. Second, avoid using harsh chemicals on your skin or in your home. These can also disrupt the balance of your body. Third, try to reduce stress as much as possible. Stress can wreak havoc on your body and mind and cause imbalances. Fourth, take time out of your day to relax with activities that don’t involve screens such as reading a book or going for a walk outside. Fifth, spend time with people who make you feel good about yourself and help you get through life’s challenges.
What you should eat
According to ayurveda, there are six tastes that are essential to a balanced diet. They are sweet, sour, salty, pungent, bitter, and astringent. A healthy diet should include all six tastes in every meal. However, some people may need to eat more of certain tastes than others depending on their body type. For example, those with vata dosha’s would do well to incorporate more sweet foods into their diet while those with kapha dosha’s would do well to incorporate more sour foods into their diet. In addition, it is recommended that you consume food at the right time of day based on your dosha as it can affect how you feel afterwards (i.e., if you are eating early in the morning then it is better for your vata dosha).
Tips for sleep hygiene
- Follow a routine before bed and avoid watching television or working on the computer in the hours leading up to sleep.
- Establish a regular sleep schedule. Go to bed and wake up at the same time each day, even on weekends.
- Create a relaxing environment in your bedroom, including comfortable sheets and pillows, and limiting noise and light exposure in the space.
- Reserve the bed for sleep and create an environment that promotes relaxation.
- Avoid eating, drinking caffeinated beverages, smoking cigarettes and using electronics one hour before bedtime.
- Engage in some physical activity during the day but not within three hours of going to sleep (exercise will stimulate brain activity).
- Keep a journal of what you eat and how you feel to identify possible food sensitivities and hidden triggers such as stressors, artificial lighting and lack of sunlight).